Whole30: Day 1

My sisters and I started tracking our daily meals this past Monday, August 19th.  This was day 1 for me and Sarah and day 7 for Caitlin.  Here’s the menu for each of us from the past week (with occasional links to recipes and photographs):

Monday, August 19th

Sarah:

B – Apple Larabar

L – Salad with raisins, tomatoes, cucumbers, radishes, carrots, and O&V dressing; blueberries and strawberries, and a boiled egg

lemon-oregano chicken legs w/ steamed veggies

lemon-oregano chicken legs w/ steamed veggies

D – Paleo Pepper Steak with spinach and watermelons

S – Handful of cashews and almonds, orange

Lindsey:

B – 2 bananas

L – Side salad (iceburg lettuce, cucumber, carrot, onion), no dressing

D – Lemon-Oregano chicken, sauteed spinach, carrots, broccoli, and cauliflower (seasoned with crushed red pepper)

S – Handful of cashews and almonds

Caitlin:

B – Planned for a shake with bananas, peaches, strawberries and kale but got too busy and missed breakfast (not good!)

L – Spinach leaves with strawberries, pecans, chicken and O&V dressing

D – Paleo buffalo chicken meatloaf w/ sweet potato fries and homemade paleo ketchup

S – Peaches and walnuts in almond milk

I (day 1) was hungry as hell most of the day but felt inspired by Caitlin (day 7), who reported a weight loss of 6 pounds in the first week (you actually aren’t supposed to weigh yourself on Whole30 but it happens).

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